Eft and Matrix Reimprinting
Emotional Freedom Technique (EFT) – tapping works in the same way as Chinese acupuncture – without the needles. With tapping we verbally and energetically tune in to an issue – emotional, physical, mental or spiritual. We tap on the different acupoints on the body whilst repeating a reminder phrase about the issue. This reduces the fight or flight signal from the brain and results in emotional and cognitive shifts. Matrix Reimprinting goes one step further with a personal development technique. It dramatically improves health and well-being by allowing you to access and transform painful memories that may be holding you trapped in the past.
Gong Sound Meditation
Deeply relaxing in a safe and nurturing space. A time just for you to bring balance and harmony back into your life. As we step into the gong space we experience the beauty of our world, our bodies and our minds.We are bathed in the beautiful sights and sounds of the gongs.
We all live hectic lives with great demands placed on us so it is important to take a little time for you to still your mind and reconnect with yourself. Meditating daily is beneficial for both your health and well-being. I hold a meditation circle on the 2nd and 4th Tuesday of the month from 7.30 – 9.30pm for those interested in learning and developing their meditation skills, connect with like-minded people and relax in a safe and supportive environment.
Reiki, Reiki Drum and Crystal Healing
Reiki is a holistic system for balancing, healing and harmonising all aspects of you – your body, your mind, your emotions your, your spirit. Reiki energy is gentle using a non-intrusive hands-on healing technique which uses spiritual energy that can help with physical ailments without using pressure, manipulation or massage.
Tarot and Tea
Our future is not mapped out for us. It is created by our choices and actions. Tarot cards use symbolism and pictures to tell a story. They explore where you are now, past and future influences and advice to help you grow and develop on your personal journey. Tarot offers understanding and guidance to help us make informed choices about our future from that moment on.